Strength training
for every body.

Everyday athletes, middle-agers, first-timers and scale haters, you are welcome here. At Grawlix Strong, I’m on a mission to help clients fearlessly find their strength into their fifties, sixties, and beyond. Ditch the fitness “Bu!!$%!#,” and say “&*#! Yeah” to building a strong and confident you.

Start where
you are.

Get Grawlix
strong.

hi! i’m adrienne.

I’m a non-diet strength coach focused on helping clients get stronger and move better, no matter their skill level, age, body size, or health status.

I believe in creating a space where we can come together to work towards the best versions of ourselves without a focus on weight loss, but rather quality of life.

If you’re interested in teaming up on your journey, I’d love to support you!

PS:

You might be wondering what grawlix means - I’ve got you covered! A grawlix is often seen in comic strips as a string of symbols used in place of letters to represent an expletive.

I chose Grawlix Strong as the name for my business because I emphatically believe that both “Oh $%!#” and “&*#! Yeah” moments happen in the gym and in life, and both mark moments of progress and growth. My hope is to share in these moments with clients as we grow our boundaries or destroy limiting beliefs.

strength matters

Strength and stability are key components of living a longer, healthier life. If you’re a human, and you’re alive, strength matters. I specialize in helping a variety of clientele build their strength including:

  • Peri and Menopausal Women

  • Older Adults

  • People with Parkinson’s Disease (PD)

let’s work together

I offer transparent and straightforward pricing for a variety of coaching options including:

  • In-Person Personal Training

  • Virtual Personal Training

  • Custom Strength Programs

“the time spent with adrienne is setting me up to be healthier and stronger for years to come”

— Kelly C.